Services and Programs
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One on One Health Coaching
Supportive and transformative approach that helps you create your individualized and effective lifestyle program, that promotes your best health.
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Neurodegenerative and Neuropsychological Health
Integrative support for memory concerns, mild cognitive impairment, and neurodegenerative diseases using lifestyle-based strategies.
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Nutritional Counseling
Evidence-based nutritional counseling supporting digestion, blood sugar balance, inflammation, cardiovascular risk, and prevention-focused care.
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Group Health Coaching
Group programs supporting chronic disease management, mental health, and stress resilience through education, accountability, and shared learning.
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Ketogenic and Integrative Programs for Alzheimer’s
Targeted integrative programs incorporating ketogenic nutrition principles to support cognitive health and neuropsychological disorders.
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Integrative Men’s Health
Personalized nutrition and lifestyle guidance for men managing fatigue, metabolic concerns, stress, cognitive changes, and long-term vitality.
The EPIC Approach to Personalized Health and Wellness
Experiential Approach
EPIC helps you understand what your body needs across nutrition, movement, stress resilience, and daily self-management. You'll learn how to manage each part on both easy and challenging days, creating realistic, sustainable progress.
Personalized to Fit You
Every person brings unique strengths and challenges. EPIC adapts to your individual needs with clear steps, practical organization, and gentle support so you can stay on track, even during busy or stressful times.
Innovative Perspective
EPIC goes beyond what to do by helping you discover how to make it work. Through structure and guided experimentation, you build habits that support long-term health and well-being.
Comprehensive Care
With a holistic blend of nutrition, lifestyle, emotional wellness, and integrative health, EPIC helps clients throughout Northern Colorado gain clarity and confidence in managing their health.