Integrative Health and Nutrition Articles
by Dr. Joel
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Know Your Vitamin D Level and Why It Matters for Long-Term Health
Vitamin D is involved in far more than bone health. Learn how your vitamin D level may affect memory, mood, heart health, and disease risk, and why testing matters.
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How to Figure Out Which Diet Works for You: A Practical, Research-Informed Guide
From Mediterranean basics to understanding carbohydrate tolerance and food reactions, this article outlines five evidence-informed steps that can help you determine the dietary pattern that best supports your health.
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How Integrative Health Coaching Can Transform Your Health and Well-Being
Integrative health coaching supports meaningful lifestyle change by combining nutrition, movement, stress management, and evidence-based coaching techniques to improve health and well-being.
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Health Coaching Outcomes for Healthcare Employees with Chronic Disease
This pilot study explores how structured health coaching supported healthcare employees with multiple chronic conditions, leading to improvements in weight, stress, physical activity, fatigue, and quality of life.
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What a Corporate Health Coaching Program Revealed About Employee Wellness
A pre-post review of a corporate health coaching initiative involving 54 employees managing multiple chronic health issues. Results included significant weight loss, increased exercise, reduced stress, and positive trends in sleep and daily symptoms.
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De-Stressing the Holidays: Simple Steps for a Calmer Season
The holiday season can be both joyful and overwhelming. In this article, Dr. Edman shares practical, research-informed strategies to help you enjoy the holidays with more ease, balance, and emotional well-being.
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Collaboration with Healthcare and Wellness Professionals
Dr. Joel Edman collaborates with physicians, functional medicine providers, therapists, psychologists, and wellness professionals who are seeking integrative nutrition and lifestyle support for their patients. Collaboration may include co-management, group programs, education, and consultative services for chronic disease, men’s health, mental health, and neurodegenerative concerns.
This collaborative approach supports coordinated care and strengthens patient outcomes across clinical, corporate, and community settings in Northern Colorado and beyond.