A pre-post review of a corporate health coaching initiative involving 54 employees managing multiple chronic health issues. Results included significant weight loss, increased exercise, reduced stress, and positive trends in sleep and daily symptoms.

From Mediterranean basics to understanding carbohydrate tolerance and food reactions, this article outlines five evidence-informed steps that can help you determine the dietary pattern that best supports your health.

The holiday season can be both joyful and overwhelming. In this article, Dr. Edman shares practical, research-informed strategies to help you enjoy the holidays with more ease, balance, and emotional well-being.

Vitamin D is involved in far more than bone health. Learn how your vitamin D level may affect memory, mood, heart health, and disease risk, and why testing matters.

Pilot study of health coaching for healthcare employees with chronic disease risk factors, showing improvements in weight, exercise, stress, and overall well-being.

Integrative health coaching supports meaningful lifestyle change by combining nutrition, movement, stress management, and evidence-based coaching techniques to improve health and well-being.